How to love yourself...

Todays workout:

Do all of these workouts 10 times…then start over and do it 9 times..then 8 times..and so on

• Squat w\sandbag
• Left leg squat
• Right leg squat
• Jump lunges
• Dead lift
• Squat jumps
• Left leg side lunge
• Right leg side lunge
• Mini squat w\sandbag
• Squat jump w\sandbag

LIFT HEAVY! 

I do 8-10 reps. If I can do 15-20 reps then my weight isn’t heavy enough. Push your body and I guarantee you will see a change in your physique. 

Body inspiration for the day :)

(Source: muffintop-less)

Todays workout: 

Jump rope to warm up

Weight lifting: 3 sets of each workout

• bicep curl
• shoulder press
• lateral raise
• bent over row
• pushup
• upright row
• tri pulldown
• reverse pull up

I think that it is very important to find a lover that is into health and fitness. I find health and active lifestyles very sexy. I am lucky to have such a sexy healthy man in my life. We enjoy working out together and cooking delicious meals :)

Todays Workout:

Set interval timer for 10 sec rest and 50 seconds work (do each work out 2 times) = 30 min workout

• Jump rope
• burpee
• squat w\medicine ball between thighs
• jump lunges
• plank
• jump squat
• calve raises
• left leg squat
• right leg squat
• bridge
• explosive x jumps
• wide leg deep squat
• roundhouse kicks
• sumo squats
• plank jacks

Todays workout:

• jump rope warm up
• 25 burpees
• pushups
• bicep curls
• hammer curls
• shoulder press
• upright row
• lateral raise
• tricep pull down
• tricep dip

Make your own juice. Don’t buy pre made drinks…they are full of extra shit that your body doesn’t need. 

Fresh summer juice ideas:

• Pineapple and lime
• mango and passionfruit 
• orange, lemon, and grapefruit
• coconut water, pineapple, and mint

HYDRATE! You should drink a lot of water every day. Don’t wait till your thirsty to drink water…make it a priority.